Ashtanga Yoga Talk with Stu Girling


While at Purple Valley I had the pleasure of sitting down with Stu Girling for this interview in regards to the practice from a woman's perspective, adjustments and more. I get completely nervous doing these things but made I it through! At the end of the day, I simply enjoy sharing the experience of practice to those interested. 

Out of Commission!

In Mysore with Jo

The past two months I've had two computer crashes. My logic board has been replaced twice with a new graphic card as well as a brand new display screen. Needless to say, I haven't been able to be on my blog as much as I would have liked. At one point I was without a computer for a month since it decided to go down during my previous travels. Frustration to the max. I am now thinking of getting a replacement computer just in case this happens again. The good thing is, I was forced to disengage for some time, which can be a necessary thing from time to time. Now I'm back!   

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